I believe in the wisdom of the body, and I base my practice on the belief that if we can let go of all the tension, stress and anxiety that we unconsciously hold on to, many times our bodies will instinctively balance and realign themselves to a healthier state.
We simply have to let go of all that does not serve us, and give our mind, body, and spirit a chance to come together in harmony and balance.
My goal is to help facilitate this state by providing a safe and healing space with compassion, acceptance, and the power of gentle touch.
For our tense and guarded muscles to relax, they must let go..
But the mind must let go first..
Rebecca B. Adams LMBT# NC-6130 Esalen Practitioner #284201